Makhana, or lotus seeds, have been consumed for centuries in various parts of Asia, especially in India, China, and Japan.
Continue reading![Health benefits of Makhana](https://mohittandon.dev/wp-content/uploads/2023/12/makhana1-850x550.jpg)
Makhana, or lotus seeds, have been consumed for centuries in various parts of Asia, especially in India, China, and Japan.
Continue reading